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EdwardSword
Journal
10 May 17
EdwardSword's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
134.7 kg
Lost so far:
18.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1010 kcal
Fat: 45.66g | Prot: 68.85g | Carbs: 81.56g.
Breakfast:
Yörsan Beyaz Peynir, Yağsız Kızarmış Yumurta.
Lunch:
Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Dinner:
Tavuk Sosisi, Yağsız Kızarmış Yumurta.
Snacks/Other:
Dondurma, Çay Şekerli.
more...
4382 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 45 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours.
more...
Losing 5.6 kg a Week
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EdwardSword's Weight History
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