3400kcal
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89.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 50.80g | Prot: 236.87g | Carbs: 425.73g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Darbo Haus Zwetschken Konfitüre, Clarou Pankacs (Erdbeeren Sahne). Lunch: SPAR Enjoy Quinoa Gemüse Salat, Felix Tomaten Ketchup ohne Zuckerzusatz, Gartengold Steakgemüse, Alino Langkorn Reis, BBQ Puten Medaillons. Dinner: Myprotein Protein Brownie. more...
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Gaining 1.2 kg a Week
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ChristophS6's Weight History
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