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Julia_zav
Journal
09 May 17
Julia_zav's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
74.3 kg
Lost so far:
15.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1287 kcal
Fat: 41.09g | Prot: 179.11g | Carbs: 47.20g.
Breakfast:
Сельдерей, Яйцо Куриное.
Lunch:
Котлеты из Индейки, Листья Салата, Огородников Рыжиковое Масло.
Dinner:
Сельдерей, Бухта Изобилия Филе Минтая.
Snacks/Other:
KFD Nutrition WPC 80, Nutriversum Pancake Day Protein Dessert.
more...
2078 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes.
more...
Losing 0.4 kg a Week
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Julia_zav's Weight History
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