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bluestju
Journal
08 May 17
bluestju's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
61.1 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
945 kcal
Fat: 31.31g | Prot: 42.84g | Carbs: 124.64g.
Breakfast:
Coffee with Cream and Sugar, Giant Food Instant Oatmeal - Honey Nut.
Lunch:
Turkey Sandwich.
Dinner:
Great Value Sirloin Tip Steak, McDonald's Caramel Iced Coffee (Medium).
Snacks/Other:
Stop & Shop Green Apple Slices, Wonderful Halos Mandarin Oranges, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Honey.
more...
1555 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours.
more...
steady weight
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bluestju's Weight History
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