Weigh In record (no journal entry) for 18 April 2017
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.41g | Prot: 56.62g | Carbs: 135.13g.
Breakfast: Pamplemousse, Café, Candia Lait Écrémé Silhouette, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes. Lunch: Carrefour Fromage Blanc 0%, Pure Via Stevia, Huile d'Olive, Pain aux Céréales, Bénédicta La Mayonnaise Comme à la Maison, Bonduelle Macédoine, Lidl Jambon Cuit Fumé, Omelette. Dinner: Pain aux Céréales, Lidl Fromage Blanc 0%, Pure Via Stevia, Marque Repère Légumes Pour Potage Méditerranéen. Snacks/Other: Pomme. more...
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2940 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Zumba - 30 minutes, Driving - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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