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Robsown
Journal
08 May 17
Robsown's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
83.7 kg
Lost so far:
2.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1226 kcal
Fat: 61.22g | Prot: 68.29g | Carbs: 101.24g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Woolworths Chicken & Mushroom Pie.
Dinner:
Lamb Chop, Mixed Vegetables (Frozen).
Snacks/Other:
Arnott's Tim Tam Original, Naartjie.
more...
2140 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Robsown's Weight History
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