Weigh In record (no journal entry) for 07 May 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.65g | Prot: 61.10g | Carbs: 162.67g.
Breakfast: Biedronka Chleb Żytni ze Słonecznikiem (40g), Morliny Parówki Berlinki z Serem. Lunch: Risotto z Kurczakiem. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Świeży Makaron (Ugotowany), Dega Paprykarz Szczeciński, Almette Serek Śmietankowy, Biedronka Chleb Wielozbożowy. more...
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2745 kcal
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Exercise:
Reading - 1 hour, Running - 11/kph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 1 hour and 5 minutes. more...
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Losing 0.5 kg a Week
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