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Tough week again wasnt able to go to the gym this week been caught up with school first week is always hard but this week defly going I have been doing well with portion control n choosing better options
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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540 kcal
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Fat: 12.39g | Prot: 48.29g | Carbs: 62.95g.
Breakfast: Syntha-6 Strawberry Protein Shake, Light Fat Free Vanilla Yogurt, Bananas, Syntha-6 Strawberry Protein Shake. more...
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Losing 1.5 kg a Week
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