Weigh In record (no journal entry) for 06 May 2017
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.89g | Prot: 86.39g | Carbs: 85.56g.
Breakfast: Linea Adoçante, Sadia Presunto Cozido Magro, Quatá Queijo Minas Frescal Light, Cafezinho, Pão Dukan. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Pronto Light Frango Desfiado, Vitalatte Queijo Minas Padrão Light, Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Pão Francês, Copacol Mortadela. more...
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Losing 2.1 kg a Week
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danymiuk's Weight History
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