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805 kcal
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Fat: 19.13g | Prot: 32.02g | Carbs: 135.83g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir. Lunch: Etli Patates, Mercimek Çorbası. Dinner: Salatalık (Kabuklu). Snacks/Other: Nescafe 2'Si 1 Arada, Dost Kakaolu Süt, Elma. more...
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2771 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gamzermzn's Weight History
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