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Reinaldo_o
Journal
06 May 17
Reinaldo_o's Journal, 06 May 17
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Weigh In record (no journal entry) for 06 May 2017
90.1 kg
Lost so far:
6.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2017:
754 kcal
Fat: 17.09g | Prot: 24.02g | Carbs: 134.57g.
Breakfast:
Chá Pré-Adocicado com Açucar.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chá Pré-Adocicado com Açucar, Salada de Frutas.
Dinner:
Manteiga (com Sal), Pão Branco, Batavo Iogurte de Morango.
Snacks/Other:
Vitamina de Banana, Molico Leite Desnatado.
more...
2526 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Reinaldo_o's Weight History
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