Weigh In record (no journal entry) for 05 May 2017
|
88.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2858 kcal
|
Fat: 61.99g | Prot: 248.37g | Carbs: 300.44g.
Breakfast: Myprotein Protein Brownie, Extrifit Actinox, Sugarfree Protein Whey Protein SFP (Tropical), Darbo Haus Zwetschken Konfitüre, Clarou Pankacs (Erdbeeren Sahne), Die leichte Muh Frühstücks Milch. Lunch: Ölz Dinkel-Vollkornbrot, Vier Diamanten Salatsnack Thunfisch Mexikanisch, Almare Thunfischsalat Mexikanisch. Dinner: New Lifestyle Gauda Leicht Schmelzkäse, New Lifestyle Leichter Schinken Geräuchert, Ölz Dinkel-Vollkornbrot. Snacks/Other: Inzersdorfer Wellness Corned Beef. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|