Weigh In record (no journal entry) for 05 May 2017
|
57.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 42.36g | Prot: 65.18g | Carbs: 184.00g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Lotus Speculoos (12,5g), Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Uien, Gerookte Zalm, Cava, Rode Tafelwijn, Aardappelpuree, Konijnenvlees. Snacks/Other: LU Cracotte Volkoren, Bolletje Ijs. more...
|
Losing 3.5 kg a Week
|
|
|