Weigh In record (no journal entry) for 04 May 2017
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.35g | Prot: 73.05g | Carbs: 131.68g.
Breakfast: Carrefour Pain au Chocolat, Jus d'Orange Fraîchement Pressé, Taillefine Yaourt aux Fruits 0% Framboise. Lunch: Migros Steak de Cheval, Carottes, Tomates, Courgette, Lentilles Cuites. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, M-Budget Frischkäse mit Kräutern, Tomates, Ölz Vollkorn Soft Sandwich, Knorr Crème d'asperges Suprême. Snacks/Other: Bridelight Bridelight 5%. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Bathing - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 58 minutes, Desk Work - 8 hours, Rowing - 23 minutes, Sitting - 1 hour. more...
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Gaining 0.7 kg a Week
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