Weigh In record (no journal entry) for 04 May 2017
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 37.94g | Prot: 66.81g | Carbs: 189.81g.
Breakfast: Delisse Yaourt Nature 0%, Auchan Comté, Pain Blanc, Poires, Heudebert Biscottes, Delisse Fromage Blanc 0%. Lunch: Lindt Chocolat au Lait Extra-Fin, Delisse Lait Demi Écrémé, Maizena Maizena, Saint Amour Gâteau au Fromage Blanc, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Banane, Gayelord Hauser Son d'avoine, Farine de Blé Blanche (Tout Usage), Delisse Yaourt Nature 0%, Oeuf, Saint Amour Gâteau au Fromage Blanc. Snacks/Other: Amandes. more...
|
|
2063 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupinette57's Weight History
|