|
On garde le sourire 😆 je sais que ça risque de stagner arrivé à ce poids là.
|
90.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 37.97g | Prot: 46.20g | Carbs: 141.95g.
Breakfast: Café, Pamplemousse, Planta Fin Beurre, Auchan Confiture de Framboise, Pain Blanc. Lunch: Huile d'Olive, Courgette, Panzani Farfalle, Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Carottes Râpées, Carrefour Fromage Blanc 0%, Pure Via Stevia. Dinner: Radis, Asperge, Pure Via Stevia, Carrefour Fromage Blanc 0%, Soupe de Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Gaufrettes au Chocolat, Café, Pomme. more...
|
|
3054 kcal
|
Exercise:
Bike Machine (Cycling) - 27 minutes, Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|