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JW1206
Journal
03 May 17
JW1206's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
51.6 kg
Lost so far:
14.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
2257 kcal
Fat: 102.69g | Prot: 111.86g | Carbs: 218.61g.
Breakfast:
Jajecznica, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku).
Lunch:
Spaghetti Bolognese.
Dinner:
Ogóki Konserwowe (z Obniżną Zawartością Sodu), Nasze Smaki Kiełbasa Krakowska, Chleb Tostowy, Zupa Ogórkowa.
Snacks/Other:
Pizza Domowa, Mleko (Mleko), Kawa Rozpuszczalna (z Proszku).
more...
1401 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JW1206's Weight History
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