Weigh In record (no journal entry) for 03 May 2017
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 69.32g | Prot: 190.63g | Carbs: 135.13g.
Breakfast: Everyday Halfvolle Melk, Body & Fit Whey Perfection, H & J Muesli. Lunch: Carrefour Serrano Ham, Carrefour Kipfilet, Wit Brood. Dinner: Colruyt Everyday Atlantische Zalmfilets, Carrefour Gemengde Sla, Asperges, Tomaten. Snacks/Other: Jonagold, Body & Fit Whey Perfection, Body & Fit Clean Protein Bar, Colruyt Everyday Magere Verse Kaas. more...
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Losing 6.3 kg a Week
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Petervds's Weight History
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