|
21,1%
|
97.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 97.10g | Prot: 102.44g | Carbs: 163.87g.
Breakfast: Lipton Thé Vert Menthe Intense. Lunch: Saucisson Sec, Pain Blanc, Picard Tartelette Fine aux Pommes, Vinaigrette, Prêt à Manger Salade Écrevisse & Saumon. Dinner: Oignons Rouges, Jardin Bio Lentilles Vertes, Picard Steak Haché 5% MG, Carrefour Bio Petits Pois Surgelés, Pain Blanc, Soignon Sainte Maure. more...
|
|
2703 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|