Ikineito's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

105 kg Lost so far: 2.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

174 kcal

Fat: 8.00g | Prot: 7.00g | Carbs: 15.15g. Breakfast: 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Alpro Mild & Creamy Mustikka, Pakkasmarja Vadelmat, Benecol Hedelmämix Tehojuoma. more...

2819 kcal

Exercise: Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Ikineito's Weight History

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