zuzu112's Journal, 02 May 17

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Ay sonu kapanış

55.7 kg Lost so far: 14.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1799 kcal

Fat: 81.45g | Prot: 45.77g | Carbs: 248.61g. Breakfast: Çay Şekerli, Koska Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kısır. Dinner: Kısır, Vitalia Go Nutri. Snacks/Other: Eti Form Kepekli Çubuk Kraker, Dondurma. more...

1985 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 24 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

7 Supporters Support

Comments

Ne guzel hedefe ulasmak darisi bize

02 May 17 by member: kbrsyg759


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zuzu112's Journal, 02 May 17

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