Weigh In record (no journal entry) for 02 May 2017
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79.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 15.99g | Prot: 116.17g | Carbs: 104.48g.
Breakfast: Зеленое Яблоко, Огурец (с Кожурой), Геркулес Овсяные Хлопья Традиционные. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Dymatize Elite 100% Whey Protein (34,9г). more...
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Losing 1.6 kg a Week
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