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1381 kcal
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Fat: 56.56g | Prot: 58.65g | Carbs: 162.99g.
Lunch: Patates Püresi, Bulgur Pilavı, Tavuk Bage Eti ve Derisi. Dinner: Kıymalı Patates Yemeği, Ekmecik Kıymalı Mantı. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Fındık. more...
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2602 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 3 hours, Sleeping - 7 hours and 35 minutes, Resting - 12 hours and 50 minutes. more...
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besirbey's Weight History
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