Weigh In record (no journal entry) for 01 May 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 19.10g | Prot: 129.02g | Carbs: 121.11g.
Breakfast: Delta Q Double. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Clara de Ovo Cozida, Prozis 100% Whey Prime Chocolate Coconut, Pingo Doce Milho Doce, Milho Doce. more...
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2553 kcal
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Exercise:
BTT - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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