Weigh In record (no journal entry) for 30 April 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 86.97g | Prot: 62.03g | Carbs: 257.76g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Ocean Basket Prince Prawns. Dinner: Lamb Curry, Clover Butro, Albany Brown Bread. Snacks/Other: Bakers Blue Label Marie Biscuit, Crisps, Bananas, Castle Lite (Bottle), Milk Chocolate. more...
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Gaining 3.5 kg a Week
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