Weigh In record (no journal entry) for 30 April 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 40.03g | Prot: 79.65g | Carbs: 33.25g.
Breakfast: Golden Toast Vollkorn Toast, Arla Kaergarden Gesalzen, Harzer Harzer Käse, Weich Gekochtes Ei, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Beste Ernte Grüner Spargel, Gut Ponholz Gulasch Gemischt. Dinner: Mühlenhof Delikatess Bacon, Gemischter Salat. Snacks/Other: Riva Fürst Pückler Art. more...
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1793 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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