Weigh In record (no journal entry) for 29 April 2017
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 117.84g | Prot: 102.53g | Carbs: 193.65g.
Breakfast: McDonald's Hash Brown, Minced Beef, Woolworths Pork Bangers, Butter, Albany Brown Bread, Fried Egg, Jams and Preserves, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Indian Flatbread Naan, Lamb Curry. Snacks/Other: Nestle Kit Kat, Clover Super M, Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 4.9 kg a Week
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