Weigh In record (no journal entry) for 28 April 2017
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 104.36g | Prot: 85.06g | Carbs: 362.66g.
Breakfast: Banane, Kölln Haferflocken, Vollmilch, Erdbeeren. Lunch: Nimm2 Fruchtbonbon, Vollmilch, Türkisches Fladenbrot, Milbona Butterkäse, Schokolade. Dinner: Danieli Tortellini Tomate & Mozzarella, Gut & Günstig Mozzarella, REWE Beste Wahl Chili Sin Carne, Türkisches Fladenbrot, Dennree Apfel-Mango-Saft, Schokolade. more...
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3410 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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