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2285 kcal
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Fat: 108.51g | Prot: 178.31g | Carbs: 151.68g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Gekochtes Ei, Landjunker Hausmacher Frikadelle, Block House Salat Dressing French. Dinner: Brennecke Harzer Sauerfleisch, Erasco Linsen-Eintopf mit Würstchen, Lukull Sauce Hollandaise, Spargel, Kartoffeln, Aldi Rinder-Minutensteaks, Dulano Cabanossi. Snacks/Other: Himbeeren, Aldi Magerquark. more...
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2745 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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 Comments
Vielleicht hilft ja eine Ernährungsumstellung...
27 Apr 17 by member: vorhh13
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Zum schlecken . . . ;D ;D ;D
27 Apr 17 by member: Schalkerin1904
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