Weigh In record (no journal entry) for 27 April 2017
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 39.19g | Prot: 31.56g | Carbs: 57.96g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma Zero, Requeijão. Lunch: Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho, Nestlé Iogurte Grego Light, Alho, Yoki Milho para Pipoca, Hemmer Maionese. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
|
Losing 2.8 kg a Week
|
|
karinemirandola's Weight History
|