ariemarali's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

62 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

884 kcal

Fat: 26.84g | Prot: 19.34g | Carbs: 148.07g. Breakfast: Pir Asia. Lunch: Pir Asia, Tumis Kangkung, Nasi Putih. Dinner: Oatmeal, Apel. Snacks/Other: Good Time Good Time Mini, Yakult Probiotic Drink. more...

1657 kcal

Exercise: Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 1.8 kg a Week

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ariemarali's Weight History

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ariemarali's Journal, 25 Apr 17

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ariemarali's Weight History