Weigh In record (no journal entry) for 25 April 2017
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41.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.83g | Prot: 42.68g | Carbs: 182.32g.
Breakfast: Nestle Kahvaltılık Gevrek. Lunch: Etli Patates, Pirinç Pilavı. Dinner: Kepekli Ekmek, Yeşil Zeytin, Uno Kepekli Light Ekmek, Mis Yarım Yağlı Süt, Krem Peyniri. Snacks/Other: Yaprak Sarma, Nimet Kepekli Galeta. more...
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1314 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Race - 8 minutes, Bicycling (very fast) - 28/kph - 22 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elfnazsenkaraa's Weight History
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