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820 kcal
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Fat: 26.98g | Prot: 48.30g | Carbs: 97.78g.
Breakfast: Салат с огурцом, яйцо и йогурт., Senseo Dark Roast, Canderel Zoetjes. Lunch: Бутерброд с Ветчиной и Сыром, Vitalis Dieet Drank. Dinner: Салат с огурцом, яйцо и йогурт., Canderel Zoetjes, Senseo Dark Roast. Snacks/Other: Чернослив, Арбуз, Milbona Roeryoghurt, Апельсин. more...
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1947 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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