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macarel
Journal
23 Apr 17
macarel's Journal, 23 Apr 17
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si la balance fonctionne bien, c'est une bonne nouvelle
75.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
49 kcal
Fat: 1.53g | Prot: 3.58g | Carbs: 4.96g.
Breakfast:
Lait Demi Écrémé, Café.
more...
2211 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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macarel's Weight History
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