Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moopie321
Journal
21 Apr 17
moopie321's Journal, 21 Apr 17
moopie321's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2017
57.4 kg
Lost so far:
22.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1101 kcal
Fat: 47.41g | Prot: 86.99g | Carbs: 68.82g.
Breakfast:
Cuties Clementines, Land O'Lakes Heavy Whipping Cream, Starbucks Pike's Place Roast (Venti), Fage Total 0% Greek Yogurt.
Lunch:
Mixed Salad Greens, S&B Foods Golden Curry Sauce Mix - Hot, Kirkland Signature Normandy-Style Vegetable Blend, Jennie-O Ground Turkey 93/7.
Dinner:
Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, Banana Chips.
more...
1468 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moopie321's Weight History
View Complete History