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vainberg
Journal
21 Apr 17
vainberg's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
55.8 kg
Lost so far:
5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
486 kcal
Fat: 22.39g | Prot: 16.52g | Carbs: 56.32g.
Breakfast:
Каша Рисовая на Молоке, Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Сельдерей, Сладкий Красный Перец.
Dinner:
Ашан Морковь по-Корейски, Перекресток Плов со Свининой.
Snacks/Other:
Сибирская Клетчатка Очищающая, Кефир 1%.
more...
2062 kcal
Exercise:
Teaching - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours, Fitness Training (Workout) - 1 hour.
more...
Losing 2.8 kg a Week
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vainberg's Weight History
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