Weigh In record (no journal entry) for 21 April 2017
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82.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 88.91g | Prot: 59.03g | Carbs: 176.18g.
Breakfast: Wonder White Hi-Fibre Plus Sandwich, Milk, Sugar, Butter. Lunch: Don Shaved Double Smoked Leg Ham 97% Fat Free, Tomatoes, No Frills Vintage Cheddar Cheese, Coles Caramel Slice, Butter, Wonder White Hi-Fibre Plus Sandwich. Dinner: Rich Chocolate Ice Cream, Shakshouka. Snacks/Other: Gloria Jeans Mango Chiller (Regular). more...
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2202 kcal
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Exercise:
Hanging Laundry - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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GorgedLeech's Weight History
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