LaShuan's Journal, 05 Feb 10

Yesterday I traveled most of the day, ate a little better and drank plenty of fluids. I did not work out yesterday.

59.9 kg Lost so far: 9.3 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1082 kcal

Fat: 30.37g | Prot: 51.22g | Carbs: 154.68g.   Breakfast: Rice Krispies Toasted Rice Cereal, milk. Lunch: Chunky Chili with Beans. Snacks/Other: chex mix, trail mix. more...

1881 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...