Weigh In record (no journal entry) for 20 April 2017
|
62.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 24.31g | Prot: 55.41g | Carbs: 121.76g.
Breakfast: Koffie, AH Blauwe Bessen, Bio+ Muesli met Noten en Vruchten, Magere Yoghurt. Lunch: Mozzarella Kaas, Tomaten, Tonijn in Water (uit Blik), Couscous (Gekookt). Dinner: Mango's, Kaneel, Appel, Rozijnen, Sinaasappelen, Witlof, Witlofsalade, AH Kleine Krieltjes, AH Rundersaucijs Mager. Snacks/Other: Kruidenthee, Leidingwater, Banaan. more...
|
|
2045 kcal
|
Exercise:
Housework - 2 hours, Showering - 10 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|