Weigh In record (no journal entry) for 20 April 2017
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.33g | Prot: 50.15g | Carbs: 166.03g.
Breakfast: Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Danone Activia Çilekli, Nestle Nesfit Kırmızı Meyveli. more...
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steady weight
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adagamze's Weight History
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