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Kalo pagi sarapannya pake ini sebagai pengganti nasi
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910 kcal
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Fat: 32.99g | Prot: 58.79g | Carbs: 98.46g.
Breakfast: Herbalife Shake. Lunch: Urap, Nasi Goreng. Dinner: Daging Kornet, Bakmi, Sate Kambing. Snacks/Other: Otak-Otak, Risoles. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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an99ra_eny's Weight History
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