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Alan_Duartes
Journal
19 Apr 17
Alan_Duartes's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
79.8 kg
Lost so far:
11.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1083 kcal
Fat: 33.75g | Prot: 86.49g | Carbs: 110.34g.
Lunch:
Fideos de Trigo Entero con Salsa de Carne.
Snacks/Other:
Pechuga de Pollo (sin Comer la Piel), Pan Integral.
more...
2363 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Alan_Duartes's Weight History
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