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moopie321
Journal
19 Apr 17
moopie321's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
58.2 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
904 kcal
Fat: 47.70g | Prot: 57.20g | Carbs: 56.98g.
Breakfast:
Fage Total 0% Greek Yogurt, Clementines, Coffee.
Lunch:
Beaver Jalapeno Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Citterio Prosciutto, Costco Croissant.
Dinner:
Duke's Original Recipe Smoked Shorty Sausages.
more...
1539 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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moopie321's Weight History
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