172.8!!!! New record low!!!!
WOO HOOO!!!!
Just gotta keep it up, the key is obviously me watching what I eat on the weekends and avoiding a big Monday setback.
Been eating a LOT of fruit for snacks, sticking with my workout plan (though a little more lax than before).
Feelin good!
Have a good weekend FS!
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78.4 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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958 kcal
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Fat: 28.48g | Prot: 77.99g | Carbs: 100.44g.
Breakfast: Egg Beaters, Canadian Bacon, Hy-Vee Light English Muffin. Lunch: Beef Vegetable Stew. Dinner: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. more...
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Losing 1.9 kg a Week
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