Weigh In record (no journal entry) for 19 April 2017
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 63.75g | Prot: 55.79g | Carbs: 27.05g.
Breakfast: Yoki Mais Vita Soja Zero Maçã, Ovo (Inteiro). Lunch: Couve Manteiga Refogada, Bife de Carne de Vaca, Repolho, Alface. Dinner: Kefir de Leite, Abobrinha, Tirol Queijo Mussarela (18g), Sadia Bacon em Cubos, Ovo, Abacate. more...
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1678 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yaneneves's Weight History
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