Weigh In record (no journal entry) for 18 April 2017
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1026 kcal
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Fat: 31.75g | Prot: 99.96g | Carbs: 82.23g.
Breakfast: Кофе Эспрессо, Форель Слабосоленая, Ржаной Хлеб, Паштет. Lunch: Морковь, Свинина Запеченая, Дикий Рис (Вареный). Dinner: Свинина Запеченая, Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Мандарины, Пасха Творожная. more...
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2901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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lidianchik's Weight History
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