Weigh In record (no journal entry) for 18 April 2017
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.49g | Prot: 62.04g | Carbs: 36.17g.
Breakfast: Água, Gengibre, Laranja Pêra, Ovo Cozido, Café. Lunch: Água, Pepino (Descascado), Sadia Filé de Peito de Frango, Vagem Cozida, Chuchu. Dinner: Coco. Snacks/Other: Club Social Integral, Café, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Atum em Água (Enlatado). more...
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2100 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.1 kg a Week
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natygostosa's Weight History
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