|
Dinsdag na de paasvakantie
|
76 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 44.28g | Prot: 56.15g | Carbs: 94.12g.
Breakfast: Koffie Cake, Koffie met Melk, Boni Hennepzaad, Boni Chiazaad, Havermout, Milsani Luchtige Magere Verse Kaas. Lunch: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Dinner: Kipfilet, King's Crown Erwten en Wortelen, Olijfolie, Aardappelpuree. more...
|
|
1913 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnAardig's Weight History
|