Weigh In record (no journal entry) for 18 April 2017
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 68.58g | Prot: 94.41g | Carbs: 12.16g.
Breakfast: Ovo Cozido, Santa Clara Ricota Fresca. Lunch: Peixe Empanado Frito, Azeite de Oliva, Sadia Hambúrguer de Carne Bovina, Omelete ou Ovos Mexidos, Peito de Frango, Bife de Carne de Vaca. Snacks/Other: Pepino (com Casca). more...
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Losing 0.5 kg a Week
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