Нога-56;бёдра-94;талия-68
|
56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 18.33g | Prot: 75.05g | Carbs: 8.83g.
Breakfast: Кофе Эспрессо. Lunch: Вода. Dinner: Зеленый Листовой Салат, Дорадо, Кофе (из Молотых Зерен), Льняное Масло, Зеленый Листовой Салат, Болгарский Перец, Огурец (без Кожуры), Дорадо, Петрушка. more...
|
|
2379 kcal
|
Exercise:
Tennis - 1 hour, Massage - 1 hour and 30 minutes, Бег 9 км/с - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stasya1985's Weight History
|